The Balanced Baby

...food and lifestyle recommendations for the bump and beyond

The Balanced Baby brings you food and lifestyle recommendations for the bump and beyond from Laura Bond – nutritional health coach, author, journalist and mother.

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9 months and the baby is 3/5th engaged! Feel like it could happen any time now.

"Laura has been fantastic at guiding me through the confusion around nutrition during pregnancy - leaving me confident I really am doing the best for my baby and me."
Alice College, 25

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This time last year I was waddling around in Sicily on my babymoon; now I'm tearing around after a speedy crawler- where does the time go?
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This time last year I was waddling around in Sicily on my babymoon; now I’m tearing around after a speedy crawler- where does the time go?

Buckwheat porridge is a great weaning food. It contains more fibre than brown rice, plus vitamins and minerals to support your baby's nervous system. New recipe on my website now: balancedbaby.co.uk
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Buckwheat porridge is a great weaning food. It contains more fibre than brown rice, plus vitamins and minerals to support your baby’s nervous system. New recipe on my website now: balancedbaby.co.uk

I love this strawberry purée bowl from @fitfamilysydney with a scoop of vital greens kids powder, Greek yoghurt and homemade buckwheat granola. Yum!
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I love this strawberry purée bowl from @fitfamilysydney with a scoop of vital greens kids powder, Greek yoghurt and homemade buckwheat granola. Yum!