The Balanced Baby and lifestyle recommendations for the bump and beyond

About the Balanced Baby

I am a nutritional health coach, author, journalist and mother. My features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies, Cosmopolitan, Stylist and Healthy. I have also shared my health tips on the documentary series, The Truth about Cancer, which has been viewed by 5 million.

I became a mother at the same time I lost my mother.

My life was turned upside down and I was forced to relax some of my previously held dogmas around healthy living in order to juggle grieving, working and nourishing a growing soul. I believe the experience, however much I wish I hand’t been through it, has given me a more balanced approach to sustaining health. I hope you enjoy the blog and if you are interested in a health coaching session with me, please click here.