As a nutritional health coach I work with people, one-on-one, to help them discover what’s sabotaging their health and look at adding back in those things that give them joy and vitality.
For some clients it might be identifying key minerals they are missing, for others it’s creating a food program that fits in with their busy schedule and stops them craving sugar. Here are some of the key areas I cover:
- IBS and Digestive Issues
- Hormonal Imbalance
- Weight Loss
- Stress and Sleep problems
- Pre and Post-Natal Nutrition
Health Coaching Prices:
£60 for a 60-minute session over the phone or Skype.
£75 for an in person consultation at Planet Organic in Notting Hill. This includes detailed follow up notes with recipes and additional research relevant to your health.
I completed my training with the Institute for Integrative Nutrition (IIN) in 2012, the largest nutrition school in the world. I also draw on my research as a freelance journalist for The Sunday Times, The Daily Mail and Women’s Health Magazine.
In the process of writing my book, Mum’s Not Having Chemo I interviewed more than 60 of the world’s leading holistic experts – and I bring their knowledge and support to my health coaching practice.
“I came to Laura last year after reading many of her magazine articles and blogs online. Being an expectant Mum I wanted to make sure that I was giving my child the very best start in life. In my previous pregnancy, I felt the advice through the NHS and various websites were a little vague and I was sure that there was more to baby brain development, bone growth and even common pregnancy issues that were unbeknown to me. Laura has been fantastic at guiding me through the confusion around nutrition during pregnancy- leaving me confident I really am doing the best for my baby and me. I have always been a firm believer in the term “you are what you eat” and Laura’s extensive and wonderful knowledge has really affirmed this. My pregnancy so far has been going wonderfully, I don’t doubt that I have Laura to thank for a big chunk of it. I always look forward to our sessions and the new advice, research and yummy recipes she has in store for me! On a separate note, I must also add my anxiety, skin and tiredness have all radically improved since following Laura’s advice. I couldn’t recommend her more highly.”
Alice College, 25