Cooking time: 1 hour
1 cooked beetroot (1 hour in 200C oven)
Half a small organic apple
Handful of blueberries
40 ml goat milk kefir (I use Chuckling Goat Kefir)
30ml filtered water
Kefir is buzzing with beneficial probiotics to boost your baby’s digestive health. Try this simple recipe.
Blitz together in a blender until smooth, then serve on top of yoghurt, or buckwheat porridge.
The Balanced Baby brings you food and lifestyle recommendations for the bump and beyond from Laura Bond – nutritional health coach, author, journalist and mother.