Method
Kefir is buzzing with beneficial probiotics to boost your baby’s digestive health. Try this simple recipe.
Blitz together in a blender until smooth, then serve on top of yoghurt, or buckwheat porridge.
Beetroot Kefir Blitz
Makes: 4
Cooking time: 1 hour
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Ingredients
1 cooked beetroot (1 hour in 200C oven)
Half a small organic apple
Handful of blueberries
1/4 avoado
40 ml goat milk kefir (I use Chuckling Goat Kefir)
30ml filtered water
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Nutritional Therapy
The Balanced Baby brings you food and lifestyle recommendations for the bump and beyond from Laura Bond – nutritional health coach, author, journalist and mother.