Makes: 8-10 muffins
Cooking time: 20-25 minutes
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250g almond meal
50g hemp seeds
1 tsp baking powder
1 tsp bi-carb soda (aluminium free)
160ml kefir
1tsp cinnamon
1 drop vanilla essence
200g organic blueberries
60ml maple syrup
2 organic eggs beaten
1 ripe banana
3 tbsp organic butter
35g desiccated coconut
Coconut yoghurt, optional to serve
Preheat the oven to 180C. Grease a muffin tin or line with muffin cases. Combine the almond meal, hemp seeds, baking powder and bicarb in a bowl. Then add the kefir, cinnamon, vanilla, maple syrup, egg, mashed banana and butter.
Mix well with a handheld mixer then fold through the blueberries and coconut.
Spoon mixture into trays and pop in the oven for 20-25 minutes.
Serve with coconut yoghurt (optional).These freeze well.
The Balanced Baby brings you food and lifestyle recommendations for the bump and beyond from Laura Bond – nutritional health coach, author, journalist and mother.
