Preheat the oven to 180C. Grease a muffin tin or line with muffin cases. Combine the almond meal, hemp seeds, baking powder and bicarb in a bowl. Then add the kefir, cinnamon, vanilla, maple syrup, egg, mashed banana and butter.

Mix well with a handheld mixer then fold through the blueberries and coconut.

Spoon mixture into trays and pop in the oven for 20-25 minutes.

Serve with coconut yoghurt (optional).These freeze well.